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Suddenly you wake up. Looking down at yourself you ask, “What the hell happened?” You don't recognize the person looking back at you in the mirror. It feels like this stranger appeared overnight. How can that be? Simple. You have been hiding from yourself. Your head has ...
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We all know how important fitness is, but regular exercise is something a lot of us struggle with. The answer is easy. Make exercise something enjoyable, something that you actually look forward to doing, and it’s no longer a stressful drain that you feel like you have to ...
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